Questions, problems or ideas? Email greatplanet9@gmail.com and I'll get back to you.
3 — Move. Three minutes of anything that raises your heart rate.
2 — Brain dump. Two minutes writing down everything on your mind, one bullet per thought.
1 — Plan. One minute to set a specific goal and when you'll stop.
Work. Your goal stays on screen while you work.
What happens when a timer reaches zero?
You hear a chime and the clock keeps counting. Tap Next when you're ready.
Where do my brain-dump notes go?
Into Brain dump on the Home screen, where you can tick them off later.
Is my data backed up or synced?
No. Everything stays on your device. Deleting the app deletes its data.